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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Not enough veggies and fruits or protein. Too many carbs.

I found this Yoplain yogurts that is super high in protein.

This is what I do:

breakfast one HB egg, Yoplait Yogurt (16 grams of protein) and a banana.

Lunch (today) Progresso soup, Mediterranian Lentil 24 grams of protein. I add a cup of peas to it for volume and some green. Kiwi, blueberries.

Snack - 1/4 cup almonds (7 grams of protein)

Dinner: baked salmon, and farro salad (I cook it in chicken stock and add cucumbers, tomatoes, onions, artichokes, edamame, parsley and lemon).

No desert.[/quote]

Lol, criticizing someone else's menu and then admitting that yours includes cheap canned soup. [/quote]

Lol, hey dumbass, there is nothing wrong with a can of Progresso for lunch.

Also, she literally said "Critique my sample day of eating" but I know comprehension and reading are not your strenghts.[/quote]

NP. Well, now we're critiquing yours. Canned soup is gross and not real food. It's the definition of an ultra-processed food. [/quote]

I didn't ask you to though. So get lost.

Also, you're really dumb if you think that a can of soup full of beans and lentils is "ultra-processed." You're just dumb so you rely on personal attacks.[/quote]

DP. Wow, you are insanely sensitive. If you post your recommendations, then you open up the floor to criticism. It is definitely weird that you suggested to OP that she eats too many carbs.

Making a lentil soup is SO easy though, and you could do it to make it healthier without all the additives. 
[/quote]

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