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Diet, Nutrition & Weight Loss
Reply to "Vegetarianism"
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[quote=Anonymous]I’ve been vegetarian for over 30 years and don’t ever miss meat. In fact it’s repulsive to me, but that doesn’t mean I judge any one else who does eat it. Some people have aversions to things I like- eggplant, olives, onions, etc. I dislike meat substitutes like beyond and impossible, but those seem to be good alternatives for some. To the poster who claims their body needs a steak, you probably need to research iron rich plant based foods better. Spinach and almonds are not the best choices. Lentils, other beans, soybeans, seeds, and fortified grains are better. Cooking in a cast iron skillet is also good. If you feel you want to eat a steak, that’s fine, but it’s unlikely that you actually need meat based sources of iron. It’s also fine to not be all or nothing. I enjoy vegan meals, but am not vegan. You can enjoy vegetarian meals without eating them exclusively. [/quote]
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