Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "I've taught Bodypump for 5 years - AMA!"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous]I’m intimidated with the body pump class at my gym. I haven’t taken it yet but observed a couple of classes. I’m clumsy. Do all of the classes have so many changes in weights and equipment? The people in class lie down, get back up, I see them switching out weights all the time.[/quote] You get used to it! Once you learn the order of exercises and learn what weights work well for you, it becomes automatic. But in the beginning, yes it be confusing--that's normal! [/quote] NP and I might suggest using the on demand content first. I like it because I can get started and learn in private without feeling judged that I needed breaks during the workout. You can also learn the moves on your own time. Pause and rewind to see what's happening and get your form right. For me I do on-demand only because I don't feel like driving to the gym.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
