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Diet, Nutrition & Weight Loss
Reply to "I've taught Bodypump for 5 years - AMA!"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I’m intimidated with the body pump class at my gym. I haven’t taken it yet but observed a couple of classes. I’m clumsy. Do all of the classes have so many changes in weights and equipment? The people in class lie down, get back up, I see them switching out weights all the time.[/quote] I am the PP who is new to it. I get it but also it’s not as hard as it looks. And you don’t have to switch out so much. It’s perfectly OK to just keep the 5lb plates on there and they also have dumbbells as another option. I’m not sure I will go much heavier. I like the low weight high rep and I can also lift heavy in the gym if I wanted. [/quote] Thank you. Everybody had dumbbells, a barbell, and I saw people lifting just the plates. It looked like a lot to me. So you’re telling me I can keep just one option and use that one option the entire workout?[/quote]
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