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Diet, Nutrition & Weight Loss
Reply to "Tween BMI and diet"
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[quote=Anonymous]I would like a look at your families eating habits and see if you can make some changes without really saying anything. Don't buy juice or soda anymore and see if there's some snack food swaps you can make without making a big deal out of it. I did this with my tween when they got a bit out of wack during covid times when they stopped sports. I stopped buying juice boxes and packing desserts for lunch etc. Nothing to drastic. They didn't really seem to notice and if they did ask about a specific item I said something generic about being more healthy. This was after our pediatrician had noticed a departure in their weight curve at an appointment. [/quote]
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