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Diet, Nutrition & Weight Loss
Reply to "What workouts have you loved and hated?"
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[quote=Anonymous]I love CrossFit and those style workouts. They can be intense, but the are over quick and I feel amazing all day. 60 minutes: 10-15 minutes warm-up 10-15 minutes on a lift 15-20 minutes WOD Done, on with the day. I also enjoy walking, hiking, cycling…but those are activities not workouts for me. [/quote]
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