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Diet, Nutrition & Weight Loss
Reply to "What workouts have you loved and hated?"
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[quote=Anonymous]Love: Heavy weight training, especially leg day. Running, both slow and steady and sprints/hills, when I am not injured. P90X (back in the day). Hate: Any niche small group classes like orange theory, barre, cardio dance at equinox, etc. Middle: Peloton rides - enjoy it when I do them, but don’t get the same high as running. [/quote]
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