Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "I’m 53 and trying to lose weight. It’s not moving. "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I’m 55, post menopausal, and have lost 10 pounds in five months by eating MORE, lifting heavy weights 3x/week, walking 1-2 miles in the mornings for meditation not cardio, eating more protein, and prioritizing sleep. I’ve hit my goal weight and just added 250 more calories to maintain. It all feels very sustainable and something I hope to carry with me into old age. Previously I was fatigued, very stressed, nutritionally depleted, and sleep deprived. I feel so much better now. You can do this OP![/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
