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Diet, Nutrition & Weight Loss
Reply to "I’m 53 and trying to lose weight. It’s not moving. "
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[quote=Anonymous]I am 48 and not yet in menopause. I've lost 12 pounds over the last couple of months (slowly gained 15 pounds over the last few years, 2019 to be exact). I've been working out at least 2 hours a day and eating very low fat, low sugar, small plant-based meals throughout the day with a little meat, no dairy. My work-out is weights, and I've incorporated some box-jumping and more power moves. And then I'm doing stair-climbing as well as running (really hard then recover, repeat) and HIIT style workouts. Would this keep someone from gaining weight in menopause when it hits? OP - if you haven't incorporated weights into your work-out, I would try that. I mean work up to 20 pound dumbbells. The running fast for a minute or 2 then recover a minute or 2 seems to make me faster.[/quote]
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