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Diet, Nutrition & Weight Loss
Reply to "Is it true plain oatmeal, steel cut or otherwise, is not actually a healthy breakfast?"
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[quote=Anonymous]Oatmeal is really heathy and nutritious. Ideally you’d be adding some fat and protein to it, through nuts and/or milk and some berries or fruit sweeten it. It’s a perfectly balanced breakfast with the heathy add ins. But definitely the old fashioned rolled oats or steel cut oats are heathier than instant in a packet [/quote]
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