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Diet, Nutrition & Weight Loss
Reply to "Is it true plain oatmeal, steel cut or otherwise, is not actually a healthy breakfast?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]It’s fine but I wouldn’t eat it if I was trying to lose weight or control cravings. It’s too carby. [/quote] What does this mean? Do you mean you eat a lot less than the 100% of carbs from nutrition labels in a given day? Or you just mean you avoid carbs in the morning?[/quote] I avoid grains altogether. When I was pregnant and nauseous and not as concerned about weight gain, I had rolled oats every morning. I have a hard time sticking to maintenance calories if I incorporate grains and other high carb foods. Idk why people here are so offended by that—just my experience[/quote] Same I do better with protein like eggs or unsweetened Greek yogurt in the am. Way less cravings throughout the day. Oats just did not work for me as I got older. OP, ymmv. [/quote]
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