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Diet, Nutrition & Weight Loss
Reply to "Is it true plain oatmeal, steel cut or otherwise, is not actually a healthy breakfast?"
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[quote=Anonymous]Probably because it is processed to be instant vs just plan steel cut oats also I seem to recall that there are t specific oatmeal health studies but rather studies on whole grains and / or fiber and its effects on health and oatmeal had both whole grains and fiber. I thinks it’s. a good choice as compared to many other breakfast choices.[/quote]
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