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Diet, Nutrition & Weight Loss
Reply to "Is it true plain oatmeal, steel cut or otherwise, is not actually a healthy breakfast?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]It’s fine but I wouldn’t eat it if I was trying to lose weight or control cravings. It’s too carby. [/quote] What does this mean? Do you mean you eat a lot less than the 100% of carbs from nutrition labels in a given day? Or you just mean you avoid carbs in the morning?[/quote] It's one of the carb=bad tik tokers. Carbs are fine[/quote] For sure. Next we are going to hear about strategies to intake negative percentages of RDA for carbohydrates. A true path to optimal health and one where your brain will function impeccably and you’ll have tons of energy. [/quote]
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