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Diet, Nutrition & Weight Loss
Reply to "Is it true plain oatmeal, steel cut or otherwise, is not actually a healthy breakfast?"
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[quote=Anonymous][quote=Anonymous]Lots of smart people are wrong about things. [/quote] Especially after spending time on Tik Tok. Sounds like she’s afraid of carbs. There’s nothing wrong with carbs - especially for breakfast. If you’re eating 100% carbs the rest of the day, that’s not healthy. Oatmeal and banana is perfectly fine and healthy. She sounds like the GNC person who claims an apple is worse than a candy bar. No. [/quote]
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