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Diet, Nutrition & Weight Loss
Reply to "Is it true plain oatmeal, steel cut or otherwise, is not actually a healthy breakfast?"
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[quote=Anonymous]Nutrition studies can prove that almost everything is super healthy and also terribly unhealthy. Eggs, coffee, wine, oatmeal, even kale has varied health benefits and demons. If you like it, it keeps you satiated, you have energy, your bowels work well, and your blood tests are fine—then oatmeal is good for YOU. And that’s what matters.[/quote]
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