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Diet, Nutrition & Weight Loss
Reply to "If only giving up one for weight loss: bread or sugar?"
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[quote=Anonymous]"Bread" is sort of a cop-out...if you cut out gluten, you'd probably see a big drop (no beer, no pasta, no bread, no easily-obtainable baked goods, no breaded foods). While there are more GF junk food swaps available now than even a few years ago, most are not good (read: not worth the calories, IMO). If you cut out gluten, you're going to by default eat more whole foods and less refined carbs, and will probably see results. You could also consider cutting dairy, which also tends to go hand and hand with much of the sugar in our diets. Just cutting sugar by itself (as in, no sweets) is likely to be unsustainable in terms of cravings and also not give you the results you're looking for - although of course, cutting out added/hidden sugars is worthwhile in general (like those in some pasta sauces, breads, yogurts, etc.).[/quote]
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