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[quote=Anonymous][quote=Anonymous]Just know your own body and appetite. For some people, a slice of bread can help with fullness or an apple and banana is a good chunk of the meal. Those things just don’t fill me up and I could eat an entire loaf of bread - so for me I have to limit my carbs and rarely indulge in bread or pasta.

Sugar is another trigger for me and causes me to lose my mind and eat the entire package of whatever the item is. It’s a no go for me.

Low carb, high protein for this perimenopausal PCOS woman. I’ve lost 30 pounds and kept it off for two years. I feel great![/quote]

Sometimes I forget that with diet and nutrition it’s so important to consider individual differences! Not so much because of how bodies work but because of how brains work, although both matter. Thanks for the reminder.

I eat a lot of carbs, relatively speaking, but the vast majority are complex carbs like potatoes, steel cut oats, fruit, sweet potatoes, etc. I need these to feel satiated. The need is probably a mental thing but I’m happy with my body and my health. [/quote]

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