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Diet, Nutrition & Weight Loss
Reply to "If only giving up one for weight loss: bread or sugar?"
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[quote=Anonymous]Just know your own body and appetite. For some people, a slice of bread can help with fullness or an apple and banana is a good chunk of the meal. Those things just don’t fill me up and I could eat an entire loaf of bread - so for me I have to limit my carbs and rarely indulge in bread or pasta. Sugar is another trigger for me and causes me to lose my mind and eat the entire package of whatever the item is. It’s a no go for me. Low carb, high protein for this perimenopausal PCOS woman. I’ve lost 30 pounds and kept it off for two years. I feel great![/quote]
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