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Diet, Nutrition & Weight Loss
Reply to "If only giving up one for weight loss: bread or sugar?"
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[quote=Anonymous]OP, I lost and have kept off 35 pounds. Start with cutting sugar cold turkey. If you eat a lot of it, you will have withdrawal. It's poison. Wait a few weeks and see what the scale does. Once you get used to basically no sugar and you stop losing weight, then scale back bread, pasta, and rice. I did this and it did wonders. My skin glows, I lost weight, I feel great. An occasional sandwhich or serving of pasta is ok. But not more than one serving a day, ideally just a few times a week. [/quote]
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