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Diet, Nutrition & Weight Loss
Reply to "Quickly Losing 15-20 Pounds"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Either do a whole 30 or do a 1200 calorie a day diet. [b]Exercise optional.[/b] [/quote] OP, please don't believe this nonsense. OF COURSE, exercise is important and not optional. [/quote] How is it nonsense? Weight loss is mostly diet. If all you care about is weight loss, exercise is optional. [/quote] Even if all you care about is losing weight and not being actually healthy, you will lose a lot faster the more calories you burn. It’s common sense. [/quote] Sure, but the type of exercise somebody needing to lose 20 pounds is usually capable of even doing is a rounding error compared to rebalancing their energy intake. OP isn’t going to run for an hour at 7/mile or get on a bike for three hours averaging 200 watts. What exercise can do is help remold body composition and encourage healthy eating habits so you don’t feel like trash and can meet your exercise goals. [/quote]
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