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Diet, Nutrition & Weight Loss
Reply to "Quickly Losing 15-20 Pounds"
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[quote=Anonymous]You can’t lose it quickly. It took you at least 6 months to put it on and it’ll probably take that long to get it off. Get your steps up. 10k a day to start. Move more. Park in the back of the parking lot when you shop so you have to walk further. Go for a 20 minute walk after dinner. Take the stairs. Just move more generally. Obviously, cut out drinking. Then figure out your actual calorie needs and eat that. 50% of your plate should be veggies, a wide variety. 25% of the plate should be protein and 25% complex carbs with a little healthy fat. Working out in the gym will be far secondary to doing these two things consistently. But you’re not losing 20 lbs of fat in 4 weeks. It will take time. [/quote]
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