Reply to Quickly Losing 15-20 Pounds

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Switch to a high protein vegan diet for a month (or Whole 30 if you think gluten is a problem). All while exercising and counting calories. Walk a lot.[/quote]

What would be an example of high protein vegan diet?[/quote]

Good lord, I'm shocked how many of you are suggesting total BS.

High protein vegan? Again, if she doesn't plan to be vegan for the rest of her life it's BS. Sure some weight will fall off but she will gain it all back.

How about eating a healthy Mediterranean diet, while restricting your calories so you achieve a sustainable deficit?

Guaranteed she will lose weight. In a healthy way.[/quote]

People like the PP are so weird. No matter the diet, if you go back to your previous eating habits you will regain the weight. I mean.. yes? Why is a “healthy Mediterranean diet” more sustainable than keto? Id argue the opposite. [/quote]

That's because you are really ignorant about the Mediterranean diet. Maybe read about it and educate yourself before making dumb comments.

People live very healthy lives on a Mediterranean diet (hence the name) and keto used to be prescribed for a very specific disease until it caught on for whatever stupid reason. The point is to change your eating habits for the better long term. I never said she wouldn't lose the weight if she goes Keto but she will gain it all back when she starts eating carbs. Which BTW we absolutely need in our diet if we are to be healthy. [/quote]

We don’t need carbs to be healthy. [/quote]

Yes, but this exchange is prima facie evidence that no carbs makes your cranky and combative.[/quote]

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