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Diet, Nutrition & Weight Loss
Reply to "Will moderate running hurt or help with aging and longevity? "
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[quote=Anonymous]I'm 51 and have been a regular runner for my entire life and my joints are fine. But I don't run every day - I run 3-4 days/week and do weight training and other lower impact cardio on the other days. Plus yoga for stretching. [/quote]
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