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Diet, Nutrition & Weight Loss
Reply to "Quickly Losing 15-20 Pounds"
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[quote=Anonymous]The reason people are giving you crap is because the 4-6 week deadline is stupid. Give yourself 20 weeks to lose it, and it might only take 10. But looking for a quick fix isn't any healthier than the behavior that caused you to gain the weight in the first place. I lost 20 lbs in 20 weeks, twice, by upping my exercise and really watching what I ate. 1-2 lbs/wk is pretty normal if you don't have much to lose. [/quote]
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