Reply to Quickly Losing 15-20 Pounds

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I let my weight creep up on me after six months of bad habits due to personal issues. I went from about 120 to 140.

I am so frustrated. I only realized because none of my clothes fit. It’s largely contained to my gut but I wouldn’t mind toning up all over.

Anyone know how to do this fairly quickly, like 4-6 weeks? [b]Obviously starving myself and exercising two hours a day is not the answer[/b] but I would like to be able to wear my clothes again.[/quote]

No, actually this is the answer, if you’re trying to lose 20 lbs in 4-6 week. Though I don’t recommend it. [/quote]
3-5 of those pounds could be water weight and/or imflammation from heavy drinking. Eat clean: high protein, vegs, low or no bad carbs, tons of water and no sugar. Keep this up for 2 months and you'll make a huge dent in those 20 pounds.[/quote]

No way. In the same boat and eating 1100 calories a day, working out everyday and 10k steps a day and have not lost weight in 3 months. I’m an inch taller and 140 lbs. Trying to get to 130. Original weight was 122. [/quote]

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