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Diet, Nutrition & Weight Loss
Reply to "Running makes me fat "
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[quote=Anonymous][quote=Anonymous]I'm the same way OP. In the past, when I used to run daily, I noticed I started to gain weight, especially around my midsection. I also had issues sleeping. I switched from running to rowing, walking, and yoga and felt so much better. It's like the weight disappeared overnight and I slept so much better. I researched it a little and I think for me, running raises my cortisol levels which led to the weight gain and sleeping issues. [/quote] I get hungrier on days that I run or use my peloton bike. I normally eat about 1600 calories. So if I run, I give myself 100 calories for every mile that I ran, add it up, and subtract 100. So for 5 miles, I'd give myself 400 more calories. If I continue to be hungry, I assume it's a crossed wire for thirst, and I drink more water. [/quote]
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