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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I think a lot of this “running makes me ravenous” talk is psychosomatic. You feel like you did something hard and you deserve a reward. Try running first thing in the morning on an empty stomach, and then stick to three good meals a day, maybe a single snack in the afternoon. Avoid grazing all day thinking “I ran today, this is fine.”[/quote]
Oh shut up [/quote]

?? Sorry if that not what you want to hear. Just a little advice from someone who’s been running for 25 years, is not fat, and doesn’t even really watch what she eats.[/quote]

How often does it need to be said...good for YOU. You are not everyone. You literally cannot stand here and claim that anything beyond how your body reacts to something can't possibly be valid. [/quote]

Nobody can! And yet, the OP asked for advice, so people are offering it based on their own experience. I wrote “try running first thing…”, not “this is the only way to do it…” Get a grip, advice is not a directive.[/quote]

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