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Diet, Nutrition & Weight Loss
Reply to "Running makes me fat "
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[quote=Anonymous][quote=Anonymous]I get the same feeling. Somebody's mention of exercising late in the day was revolutionary. I only just realized that evening exercise makes me lose weight and morning exercise makes me gain. Morning exercise makes me hungry while evening exercise suppresses my appetite. Thank you to the OP who asked the question and the PP who mentioned time of day.[/quote] I am exactly the opposite! If I work out in the morning before eating, it seems to suppress my appetite throughout the day. If I exercise after having eaten, which is more likely the later I exercise, I’m absolutely ravenous. The posts by folks who think their experience must be universal are somewhat baffling. [/quote]
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