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[quote=Anonymous][quote=Anonymous]This thread reminds me so much of talking to old ladies partnered with men who have Parkinson’s or Alzheimer’s.

I know that it’s hard and scary, but maybe sometimes men get sick and you don’t have to blame them and yell at them about it.  
[/quote]

No it doesn’t.

If you know heart disease runs in your family you should be extra careful how you eat and continue to exercise your heart muscle.

If not you know that too large of portions, unhealthy food, too much food, lack of activity, too much alcohol/ coffee sweeteners, too frequency of sugary or fatty desserts is bad for you. Stop doing that so frequently.

If you don’t get it under control, you may find yourself in the addict category. Your body now addicted to over-eating, sweets, processed foods, overly salty foods, etc. Then you have a bigger battle.

And if at any time you were overweight or obese as a child and don’t understand how or why, you are more susceptible to falling into those bad habits and getting obese again.

It takes discipline and a conscious effort.
Like most of life’s accomplishments.

Only after you have improved your diet and activity level for a sustained about of months can you start looking into surgeries or drugs. If you need a kickstart, sure they’ll take your $250 a monthly ozempic shot to feel less hungry. [/quote]

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