Reply to What is your weight at 5 foot 2 inches?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]OP have you gotten a physical done recently? How are you feeling health-wise? It honestly seems like you’re not focused enough on your health.

Generally speaking, cardiovascular exercise does not cause weight loss. Your body needs a certain number of calories to stay at your current weight so your body reacts to higher energy expenditures with hunger. Also, 30 minutes of cardio burns what, 200 calories? You make that up and more by eating an apple and a banana. But cardio is vital for long-term health. So is weight training, which it doesn’t seem like you’re doing. You are at risk for osteoporosis if you don’t do it. You say you eat relatively healthy but what does that mean? Are you eating enough omega 3s and other healthy fats? Enough protein? Enough fiber? At your age I really think you should consider what your quality of life will be like in 20 years rather than how good you look now. [/quote]

I was much more focused on health when I was working remotely and ran for an hour at lunchtime.

Between our strict office policy, commuting  and two children to get dinner for and ready for bed, I have very little time for myself to exercise.

That’s why I’m saying time=more exercise for health.

There are very few remote/hybrid jobs left. I’ve looked.
[/quote]

I’m not denying that it’s easier to be healthy when you have a more flexible job. I’m just saying that most of your comments are focused on how you look and not your health.  [/quote]

I definitely want to look cute-like everyone else.[/quote]

I hate to burst your bubble, but there are millions upon millions of people who don't give a hoot about looking cute. [/quote]

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