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DC Public and Public Charter Schools
Reply to "No water bottles allowed? This is insane!"
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[quote=Anonymous]I went to school back in the 70s and 80s when bottled water didn't exist or was just emerging, and nobody was telling people that they needed to drink drink drink water all day to lose weight because the percentage of overweight folks was much lower, and very few kids were overweight or obese. Truth is that the guidelines about water drinking are all pretty much diet industry promulgated, although some doctors will tell you it helps curb hunger. If people were eating the RDA of fiber in a diet comprised of fruits, vegetables, whole grains, legumes, nuts and seeds they'd get most of the water their bodies need from diet alone and not actually require much water consumption except during physical activity much more strenuous than sitting at a desk or walking between classes.[/quote]
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