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Diet, Nutrition & Weight Loss
Reply to "What is your weight at 5 foot 2 inches?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Currently at around 108-110 and it feels great, but it's not sustainable. I work out four days/week for 50-60 minutes and walk six or seven days/week twice/day to get 9-10,000 steps. If I drop back to one walk/day, I'll go up to around 115 unless I cut food intake which I am unlikely to do. Most of my adult life I've been closer to 125. [/quote] OP here. Thanks so much for these responses! It sounds like there are a range of healthy and attractive weights at this particular height. One of my barriers is that I sit in an office five days a week and only fit in a 25-30 minute run three days a week, often when it’s dark outside. Peloton never helped me, just made me hungrier. For the folks hovering around 110-115, do you work from home or are you a SAHM? It seems like you really need a lot of time to maintain a weight like 110-115. [/quote] I work from home and have flexibility in my hours. Yes, it does take time and is very challenging when you have to be in the office. And it's worse when it's dark in the morning and at night. [/quote]
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