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Reply to "s/o Do you think fruit is good for you?"
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[quote=Anonymous][quote=Anonymous]I am in the “ fruit is good for you camp” My 11 yo DD had a smoothie this morning for breakfast. She wasn’t really hungry but I can usually convince her to do a smoothie on those days. It has almond milk, strawberry Greek yogurt , frozen strawberries and a small spoonful of Nutella. She had fruit with almost every meal, usually she has veggies with dinner. I do think veggies are important too and fruit shouldn’t replace those. [/quote] What amount of added sugars are in the strawberry greek yogurt, the almond milk and the Nutella? Odds are you could make a much healthier smoothie by using unsweetened plain greek yogurt, natural peanut butter and water - there is plenty of sugar in the strawberries themselves and it should be sweet enough for her palette. If it's not, she might be the typical American kid who is a sugar addict from consuming added sugars.[/quote]
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