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Reply to "s/o Do you think fruit is good for you?"
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[quote=Anonymous][quote=Anonymous]The article above mentions store bought smoothies which have added sugar. Very different from homemade where you just throw some fruit in a blender with some water or yogurt. Also, the article notes: “Some experts agree blending reduces fiber content, [u]while others are skeptical[/u].” Emphasis in the original. So, it is not a given that blending fruit changes the sugar content. [/quote] NOBODY said it changed the sugar content, poster. Nice attempt at goalposts moving lol. Blending fruit changes the fiber structure - skeptics are idiots. Put your fingers in the blender for just 20 seconds - are they structurally the same afterward? :roll: Again, anyone arguing this just doesn't understand basic biology, structure of cells, etc. [/quote]
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