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Reply to "Depressed and drowning in middle age"
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[quote=Anonymous]I hear you OP. These years are tough. It’s a lot to juggle. There is a saying that really helped me reframe my life and priorities. God grant me the serenity to change the things I can control, accept the things I can’t control, and the wisdom to know the difference. What is truly important? What changes would make a difference? Make small goals and prioritize them. Can you outsource anything? Can you incorporate exercise? Do you need to change jobs? How much is your mental health impacted by other people’s behaviors? You can’t change people but you can change how you communicate and how you react to them. [/quote]
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