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Diet, Nutrition & Weight Loss
Reply to "Tell me about your healthy diet"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]2100 calories a day, 150g of protein, 3 servings of veg and 2 fruits per day. I'm very active and strength train. [/quote] Would you mind posting the types of things that you eat? I tried to eat a pork chop, a sweet potato, a big salad (no dressing) and broccoli for dinner last night, and a few hours later I was starving. [/quote] Seriously? That is a full dinner. I don’t see much fat, though. Maybe don’t skip the dressing next time.[/quote]
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