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Diet, Nutrition & Weight Loss
Reply to "Tell me about your healthy diet"
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[quote=Anonymous]I eat whatever I want how ever much I want. The key thing though is that when I eat, I focus on the food fully. I don't eat while doing something else. IME, because I eat this way, I naturally eat fewer highly processed foods, because they taste weird if you really sit down to notice it. Usually they have just one overwhelming taste, like sugar or salt, and not much else. It gets boring. It also naturally limits how much I eat. If I'm eating a carton of ice cream but not focusing on anything else, that's time taken out of my day to eat the entire carton. I'm not going to choose to take that much time out every day all the time, so that naturally cuts down on how many cartons I eat like that.[/quote]
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