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Diet, Nutrition & Weight Loss
Reply to "orangetheory fitness"
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[quote=Anonymous]If you want a version of OR that places more emphasis on lifting weights and building strength, you might give F45 a try. F45 typically has a strength emphasis on Tuesdays and Thursdays, and a cardio emphasis (but with more weight based exercises than OR) on Mondays, Wednesdays, and Fridays. Saturdays are hour long sessions with a mix. For unlimited, it costs about $160/mo, but Lou are tied to a one or few specific locations (no nationwide location access like OR). If trying F45 with ClassPass, I suggest trying Saturdays, Tuesdays, and Thursdays.[/quote]
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