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Diet, Nutrition & Weight Loss
Reply to "If You Made Health Resolutions For 2024, How's It Going? "
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[quote=Anonymous]Anyone looking for info and support re: sugar and processed foods... The free Quit Sugar Summit starts tomorrow, both free & online. Great speakers, including Dr. Lustig, Dr. Georgia Ede, Dr. Vera Tarman who is an addiction medicine doctor, Joan Ifland who wrote the textbook, literally, on sugar and processed food addiction, and others. https://quitsugarsummit.com/jan-2024-quit-sugar_summit_registration I usually do a "reset" in January, higher protein, little sugar, but am finding it harder this go round. Have had a stressful few days and am having a lot of sugar cravings. Signed up for above and am hoping to get both info and inspo to push through. [/quote]
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