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Diet, Nutrition & Weight Loss
Reply to "orangetheory fitness"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I have done 800+ orange theory classes- and I love it - but I haven’t lost a pound. Still 30 lbs over my ideal weight (but I’m very strong and fit!)[/quote] Not the recommendation you think it is. If you are 30lbs overweight, you may be strong but you are NOT fit. Not even close. [/quote] I’m in the same boat as the PP, still overweight after years of consistent OTF type classes but physical check up and blood work numbers keep improving, so concluding same as PP. 50s, don’t require any meds, content with life. Convinced that no single health parameter determines us all in the same way.[/quote]
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