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Reply to "Why do non-alcoholics find “dry January” difficult?"
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[quote=Anonymous][quote=Anonymous]People build their lives around habits and when alcohol is a regular habit, of course it is missed to some degree. The bigger the degree, the more you are likely dependent. Alcohol is used by most people to self-medicate anxiety, so yeah it is difficult to suddenly have much more anxiety and maybe no tools to cope. Many who make a habit of coming home and cracking a bottle of something are not well practiced with meditating or walks in nature or other more healthful means that others who live dry use to cope with anxiety/stress. [/quote] Please. No one who posts regularly on this site has optimal coping mechanisms for anything.[/quote]
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