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Reply to "Why do non-alcoholics find “dry January” difficult?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I didn't find it difficult. I used an app called Try Dry (UK government affiliated I think). And it was so interesting. While doing it, my resting heart rate dropped from a respectable 55 to 51. So I decided to keep using the app. This year I went from an average of 10 units a week to 7. No reason stop, but it's no longer my default at dinner. [/quote] No reason to stop, and you think 7 units of alcohol a week is fine? And you need an app?[/quote] NP. 7 units is fine, per CDC. And using an app is more fun than just keeping track in one’s head. It kind of gamefies it.[/quote]
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