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Diet, Nutrition & Weight Loss
Reply to "Need to lose 10 pounds "
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[quote=Anonymous][quote=Anonymous]Should I mainly focus on what I eat or how much I work out? Currently 5’7” and stuck at 148 lbs. cannot get below for some reason. Don’t currently diet but don’t eat horrible - probably too much pasta but not into junk food or dessert and drink limited alcohol (2 or so drinks on the weekends). Work out - walk about 12,000-14,000 steps a day. Try to do a higher heart rate exercise like bike, weight lift or run 4-5 times a week. What can I do to lose the last 10 pounds? I am turning 40 and want to start the new decade strong! [/quote] You could maybe get an arm amputated. They weigh like 10 pounds. [/quote]
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