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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Diet.   Exercise for health diet for fat loss. [/quote]

This is the truth!!!

I have always been a great exerciser.  But when it was time for me to lose weight, I had to completely change my diet. What worked for me was weight watchers. Really paying attention to what I put in my body and that's when I realized where I could cut things out.  First week of weight watchers. I ate normally but entered everything into the app so I could track points for each meal. Then the second week I've made slight modifications to my diet to reduce the number of points eaten. And what a difference it made!  For example, before weight watchers, I would add milk to my scrambled eggs and put butter in the pan. After weight watchers, I scrambled plain eggs with a little bit of nonstick spray instead of butter.  Changed my bread from white bread to 15 grain bread. Just changes like that. So I continue to eat but just changed what I ate. I lost 20 pounds.  But the key was I changed my diet. [/quote]

Do adults still eat white bread, outside of a piece of sourdough at a restaurant once in a while?[/quote]

Yes.[/quote]

I LOVE bread and very lean.[/quote]

How????? Please share unless you have always been skinny. [/quote]

Everything in moderation. I eat 1-2 slices of good bread a day. For breakfast I’ll have a slice of whole grain nut bread toast with sardines or nut butter or soft boiled egg or avocado mash instead of butter with berries and coffee. On alternating days I have oatmeal or another non-toast breakfast, then for lunch I’ll make a sourdough panini with grilled turkey, vegan pesto or olive tapenade and a salad or veggie soup. Dinner is fish, chicken, pork, or tofu with lots of veggies and maybe couscous or sweet potatoes or brown rice. Snacks are almond milk lattes or yogurt with granola and fruit or hummus and carrots or cheese and fruit or sometimes a cookie or other treat.

5’8”, 130 pounds, and 50 years old.[/quote]

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