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Diet, Nutrition & Weight Loss
Reply to "It finally happened to me..."
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[quote=Anonymous][quote=Anonymous]OP here: Yes, gain has been steady in 2023. And I am not sure I am "done" with the weight gain. As I mentioned, unless I really deprive myself (no carbs, no sugar), I cannot get back down to my usual weight of 132, which I was never happy about to begin with. I do daily yoga and weekend long walks - this is about all my current schedule allows. I may try to put some heavy weights in my kitchen and left when I can here and there. It's a bummer.[/quote] Take a good hard look at your lifestyle what has changed in the last year. Sure metabolism changes as we age, but it does not happen over night/in the course of a year. Everyone wants to blame losing muscle as we age on slower metabolism and fat gain as we age, but even this does no happen all at overnight. It is insanely gradual, happens more after the age of 60 largely and is largely impacted by changes in lifestyle, like becoming more sedentary. [/quote]
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