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Reply to "If you work full time: workout schedule?"
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[quote=Anonymous]I used to commute into my office in DC every day. I would get up at 5:15, coffee and go through my inbox until 6, exercise 6-7:15, get ready 7:15 to 7:45, out the door by 8. I now do the same job from home and haven't changed my schedule. I just start working at 8 instead of 9 because I don't have to commute. I'm in bed by 9. This is just my chronotype so it's not that hard for me. I definitely couldn't do an after-work workout. I am way too burnt by then.[/quote]
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