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Diet, Nutrition & Weight Loss
Reply to "How to stop eating when you work from home "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I have the same problem. What worked best for me was the intermittent fasting thing - no going into the kitchen for food before 4pm, and then having some healthy things ready to snack on-carrot sticks, celery etc.[/quote] +1 - you gotta cut the window of stuffing your face everyday to just a few hours. Give your body a break.[/quote] I don't think one meal a day is healthy. [/quote] Neither is continually spiking insulin.[/quote] There's a happy medium between those two options. :roll: [/quote]
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