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Diet, Nutrition & Weight Loss
Reply to "Okay, but really… losing baby weight w/ intense FT job"
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[quote=Anonymous]Give yourself time and grace! Your body just went through an incredible transformation. Follow the 10 minute rule--you make 10 minutes for anything. Meal prep. Working out. You don't need to try to fit it in all at once. Take 10 minutes at time to do something that will make you feel like you're moving toward your goal until you have more time to commit. You can walk for 10 minutes, then find 10 minutes later to do some light weights, 10 min to prep that lunch, etc. Eventually you'll have more time to devote to losing weight etc but you just had a baby! Give yourself a little grace. [/quote]
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