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Reply to "How to stop eating when you work from home "
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[quote=Anonymous][quote=Anonymous]I could have written this a few months ago. I started intermittent fasting and it has helped tremendously. I would recommend reading anything by Gin Stephens. The concept of a clean fast is game changing. [/quote] NP thank you for this; I'll look this up today. btw a few years back, DCUM directed me to Mark Sisson at MarksDailyApple.com and that was lifechanging for me. He's along the same lines of the benefits of intermittent fasting (IF) and not eating sugars or grains. He's more than that, it's a whole lifestyle change--accomodating our anciently-programmed bodies to thrive in modern life. Another one who is good is Dr. Mark Hyman who specializes in functional medicine. [/quote]
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