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Diet, Nutrition & Weight Loss
Reply to "Is it possible to learn to love oats?"
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[quote=Anonymous]I have not read the whole thread, so my apologies if something like this has already been mentioned. My issue is with oatmeal, which I don’t like the texture of. So I never cook my oats; instead, I combine rolled oats (not quick-cooking, which get mushy) with fresh fruit, whole milk yogurt, maple syrup, a pinch of salt, slivered almonds, and some seeds (e.g. pumpkin, sunflower). The oats maintain some body, and the nuts and seeds give it crunch. It’s really satisfying; I tend to eat it late morning and am not hungry for hours. [/quote]
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